Come Home To Yourself

I help individuals navigate the complexities of burnout, overwhelming stress, parenting challenges, and those who are actively seeking emotional mastery growth and healing to achieve a more balanced and fulfilling life.

Find peace, build resilience, and create a life where they truly thrive.

You’ve been carrying so much for so long, stress, worry, the weight of everyone else’s needs. You may wonder if peace and clarity are even possible anymore. Here’s the truth: they are. You don’t have to do this alone. Together, we’ll create a pathway for you that feels supportive, compassionate, and uniquely yours.

We should talk

This isn’t about fixing you, you’re not broken. It’s about starting where you are and what you’ve got, rather then where you want to be and what you don’t have.

You are the creator of your own life

This simple, powerful guide offers five proven practices to reduce stress, calm your mind, and build resilience, no matter where you are on your journey.

Some things cut deeper than we’d expect, a comment, a situation, a memory. It catches us off guard, and before we know it, we’re pointing fingers, blaming the outside world for the way it makes us feel. It lingers much longer than you'd e
Life doesn’t always go to plan, does it? Some of our most profound lessons are hidden in what we once called missteps or mistakes. Moments that feel like detours often reveal themselves as the most scenic parts of the journey. Leading us down p
Sometimes, just being who you are can make others feel uncomfortable. It’s not arrogance; it’s not even intentional or about what you’ve said or done. It’s just a quiet reminder of your growth, your potential, and all the chan
Sometimes, the way we love isn’t as selfless, pure, unconditional, and free-flowing, as we think. At times it’s a mirror, reflecting back the parts of us we wish others could/would fill. It’s easy to fall into the habit of giving lo

Ready to transform your wellness journey? Book a Free Discovery Call

I’m Nicky Cooper, and I believe we all deserve to feel seen, safe, and supported.

For over 30 years, I’ve walked alongside people in their lightest and heaviest moments. I’ve held space for patients/clients and parents overwhelmed and struggling with the weight of their responsibilities, individuals seeking to heal old wounds, many yearning for real connection. And what I’ve learned from all of this is: beneath all of that pain, stress, and the multitude of self-doubts, there’s always something waiting to rise, your resilience, your joy, and your light.

This is an opportunity to step back from all that noise and reconnect with yourself. To reflect on what you’ve carried, honor the lessons you’ve learned, and release what no longer serves you. It’s not about doing more; it’s about becoming more. Not by striving, but by remembering who you are and creating space for the life you deserve.

Are you ready to take the first step?

  • What I Offer

    • Stress Relief & Resilience Building.

    • Personalized Therapy Modalities.

    • Practical Tools You Can Use Every Day.

    • Parenting Support & Connection.

How I Can Help?

Your Journey, Your Healing, Your Way

This isn’t one-size-fits-all. Whether you need a gentle nudge or a deep dive and transformation, we’ll find the right tools to get you there.

Here’s how we can work together.

Stress Relief & Emotional Balance

Release any tension that’s been weighing you down and rediscover a sense of peace and flow in your life.

Healing & Personal Transformation

Break free from old patterns, heal deeply, and reconnect with your true authentic self.

Parent Coaching (1:1)

Parenting is hard, but you don’t have to do it alone. Together, we’ll work on building your confidence, repair bonds, and create a more connected relationship with your child.

Circle of Security Parenting (Groups & 1:1)

Foster trust, resilience, and joy in your family with this evidence-based program that nurtures secure attachments.

Reiki & Energy Healing

Sometimes, healing begins with stillness. Experience the gentle, restorative power of Reiki to realign your energy and release what no longer serves you.

Learn more about my holistic wellness services here

Healing and growth doesn’t just happen in sessions, they’re a part of daily life. You deserve a life filled with peace, freedom, and connection.

What Clients Are Saying

“Nicky showed such an intuitive understanding.  Anyone can have the theory, experience and knowledge but it takes so much more, wisdom and empathy doesn’t always come naturally.
Nicky expresses a natural empathy and understands our right to fears, feelings and emotions. Validating and acknowledging these with respect and sensitivity, assessing and knowing when to use humour, diplomacy or tact.
Difficult conversations were held with transparency, clarity, and understanding.
Nicky has a natural spiritual side that enables her to look and see outside the box, using accumulated wisdom, creative language and gentleness which invites confidence.  She has the gift for knowing the right question at the right time or using silence, never dismissive about personal choice and respectful of that right.
Nicky encourages responsibility and accountability, with knowledge comes power and empowerment.
A wonderful person, and no higher accolade, a ‘good’ safe person”.

Colleen K R

Start Your Journey Today!

Schedule your Free 15-minute Video/Call