Welcome
I help those who are struggling to find their way
Do you ever feel like you’re not enough, not worthy, or hard to love? I get that, it’s something I hear often from my clients, so I understand how deeply it can affect you. But I also see how those beliefs can shift, and how that can transform their lives as they learn how to heal and release it.
Maybe we should talk?
I help those who are tired of feeling stressed
Do you notice patterns in your actions or emotions that may be impacting your life? Feeling overwhelmed and stretched too thin can make life feel unmanageable. Relentless demands leave you exhausted and stressed, impacting your career, relationships, and mental health. You don’t have to face these challenges alone.
I help people to heal themselves
Are you ready to embrace a deeper sense of self-worth and appreciation for who you truly are? Imagine a life with healthy boundaries, healed wounds, and increased confidence. We’ll help uncover limiting beliefs and subconscious narratives that influence your behavior, health, relationships, and ultimately your life.
I help people to discover what they want from life
Helping people to effectively face challenges, reach their personal goals, and lead a satisfying and fulfilling life with individualized, compassionate support and guidance. Our holistic method combines coaching, therapy, and wellness practices individually tailored to your needs.
I help people to rediscover themselves
Would you like to understand and transform the triggers and behaviours shaping your life? We provide an empathetic approach to personal growth, combining expertise with experience.
Our services Experience a holistic and comprehensive approach to personal growth and transformation:
Coaching: Personalized sessions to help you set and achieve your personal and professional goals.
Circle of Security: Provides parents with education and psychotherapy based on attachment theory.
Hypnotherapy: Techniques to address subconscious barriers and promote mental well-being.
Mindfulness: Practices to cultivate present-moment awareness and reduce stress.
Havening: A psychosensory approach to overcome trauma, anxiety, and stress by creating a sense of calm and well-being.
So, how can I help you? Because you really don’t have to carry the weight of the world on your shoulders. Let’s have a conversation and see how I can help.
With 30 years in nursing, I've supported many through tough times. As a veteran nurse I have experience working in mental health, addictions, critical care, palliative care, paramedicine, primary and population health. Since moving to New Zealand twenty years ago, I’ve specialized in infant/child/adolescent health and parenting, broadening and expanding my practice.
Many difficulties we face as adults stem from our childhood experiences and caregiver struggles with secure attachment and emotional regulation. These coping behaviors can be rewired with sensitivity and compassion. As a trauma-informed, sensory, and diversity-inclusive practitioner, I ensure you will feel safe, supported, and comfortable exploring any of your experiences. This is your time, so we’ll go at your pace, you’re in the driving seat here.
“Nicky showed such an intuitive understanding. Anyone can have the theory, experience and knowledge but it takes so much more, wisdom and empathy doesn’t always come naturally.
Nicky expresses a natural empathy and understands our right to fears, feelings and emotions. Validating and acknowledging these with respect and sensitivity, assessing and knowing when to use humour, diplomacy or tact.
Difficult conversations were held with transparency, clarity, and understanding.
Nicky has a natural spiritual side that enables her to look and see outside the box, using accumulated wisdom, creative language and gentleness which invites confidence. She has the gift for knowing the right question at the right time or using silence, never dismissive about personal choice and respectful of that right.
Nicky encourages responsibility and accountability, with knowledge comes power and empowerment.
A wonderful person, and no higher accolade, a ‘good’ safe person”.
Colleen K R
What to expect?
Our approach merges extensive health expertise with diverse methods for holistic wellness. We help you re-focus, gain clarity, identify values, and build confidence. Together, we'll assess your current situation, identify needed changes, and create a path towards your life goals. Your time is valuable; so consider what you want to achieve.
During your sessions, you'll find a safe, supportive space to be heard. Where we'll shift “I can’t” into “What’s possible?” by focusing on actionable steps and overcoming fears and doubts. You're in control; this time is for you to use as you wish.
As a certified master coach, and therapist I stay up-to-date with the latest health and wellness modalities to provide you with the best support possible. We specialize in a trauma-informed and inclusive approach ensures you feel safe and understood every step of the way.
If you’re ready to take the first step, book a consultation today. You'll find the space where your wellbeing comes first. Because we really want to help you find your way back. See obstacles differently, and notice new ways to move past them.
Feel free to get in touch today for a call/video (coaching@nickycooper.life) and let’s have a conversation to see where you are at. Consultations are available in-person here in Nelson, New Zealand or online worldwide.
