My Nerdy Brain
Dear Brain. It’s been a while since we last checked in; we should talk!
Dear Brain,
The brain is a fascinating machine, isn’t it? It’s both our guide and, sometimes, our greatest saboteur. At its core, it’s trying to protect us, but its methods don’t always feel helpful. Have you ever noticed how, in moments of stress, your emotions seem to hijack everything? That’s your Limbic System—the emotional driver of your brain—taking the wheel. It’s not your fault; it’s just how we’re wired.
But here’s the thing: You also have a co-pilot—the Prefrontal Cortex—that brings calm, logic, and creativity to the chaos. The problem? The co-pilot often gets drowned out when emotions run high. The key is learning how to invite them back into the conversation.
What Your Brain is Trying to Tell You
Your brain is constantly sending signals, even when you don’t realize it. That sudden frustration, the racing thoughts, the outburst you didn’t see coming—all of it is your Limbic System asking for attention. But there’s a secret: You have the power to pause, listen, and respond differently. It’s called neuroplasticity—your brain’s ability to rewire itself.
Rewiring Your Brain: Start Small
Think of your brain as a software app. Sometimes, it’s running outdated programs that no longer serve you. But with consistent, intentional practice, you can install updates. Start by grounding yourself in the present:
Try the 5-4-3-2-1 technique when you feel overwhelmed.
Journal your feelings and explore their roots.
Practice deep breathing to calm your nervous system.
To calm an overactive mind, practices like Havening Techniques® can make a world of difference. Discover how Havening can help
Embracing the Messy Journey
Healing and growth aren’t linear. You’ll stumble. You’ll react in ways you wish you hadn’t. But every time you pause, reflect, and try again, you’re strengthening those new neural pathways. You’re teaching your brain that it’s safe to choose calm over chaos.
Your Next Step
If this resonates with you, it might be time to explore deeper healing. Together, we can uncover the patterns holding you back and help you embrace the clarity and balance you deserve.
With compassion,
Nicky
Your brain is capable of amazing transformation, sometimes it just needs a little guidance. If you’re ready to explore tools like Havening Techniques® or Hypnotherapy, let’s take the next step together.
